We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, catch yourself, acknowledge it and then, push the thought...
What's your relationship with reading? Love it, hate it? Skim-read for relevant bits? Read for pleasure, read for inspiration? Read to relax, read to escape? Research says that reading improves your thinking and memory, expands your perspective and empathy. Why not, improve your relationship with reading...
When we're going through the process of grief and loss, one of the things that may help us is writing a letter to the person we've lost. It may help us towards gaining acceptance and closure, and saying goodbye. Write a line or two, a page...
