It’s so easy to forget our memorable moments or amazing achievements, isn’t it? How about keeping track of things? Note down your successes, lessons from failures, places you’ve visited, things you tried for the first time… It doesn’t have to be detailed, it can be...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness and care, from those around us and from ourselves. Going out and doing things that give us some momentary relief also helps. Talking or writing about what...
Ever had an embarrassing moment? Who hasn’t! Was it embarrassing because there were other people around? Have you had a similar moment when you were alone and embarrassment was nowhere to be seen? Most often, we feel embarrassed because we feel self-conscious. We're too conscious of...
Have you had any delicious moments today? Moments you've really savoured? A morning drink, a good meal, a favourite activity...
Start your day wishing yourself well. Then during the day, if you get a moment here and there, create some more good wishes for yourself. Not only will your good wishes fuel your day with a feel good factor, but you'll naturally wish others well...
We've all had those moments, when our conscience 'bites'. There's a sense that we've gone against our 'truth' and done something wrong. The next time your conscience 'bites': 1) stop making yourself feel guilty 2) listen to your conscience 3) let it nudge you to...
"Yesterday was such a good day!" "The food yesterday was really tasty!" Does that mean today isn't a good day? The food today isn't tasty? Compare one moment to another & you don't enjoy the present moment. Drop the comparisons. Understand: every day,...
Good morning all, When the mind continuously dwells on the past, we miss out on the opportunities of the present. So, if you're still thinking about something you don't need to be thinking about - stop! Remind yourself:...
