What are your first thoughts when you wake up in the morning? Maybe check your morning thoughts as you're getting out of bed, brushing your teeth or in the shower. Think peaceful, happy, powerful, grateful thoughts in the morning, and let your first thoughts become the...
There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...
When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day. So, if possible, just sit there, for however long you want....
The early morning hours are so quiet. There's space to breathe, reflect, meditate, read, write. If you're like me, and you want to make an early start but you just can't, then here are 5 tips: 1. Wake up a little bit earlier everyday until...
