12 Jan

Next time you find yourself tangled up in cloudy thoughts and confusion, try this: Open your mind and untangle yourself from your thoughts, and let your awareness rise higher and higher, above the clouds. Like when you’re flying in a plane or standing high in...

08 May

Do you have the habit of making mountains out of molehills? Often when we overanalyse and overthink things, we make them bigger and more challenging than they really are. Next time you find yourself making a mountain out of a molehill, try and get a hold...