Next time you want to speak your mind, just pause for a moment and speak to your mind. Ask your mind, if what you want to say is helpful, necessary and kind? Speak to your mind before you speak your mind, and you’ll bring more calm,...

Are you efficient or effective?  Do you think one is more important than the other? Being efficient is doing things right and being effective is doing the right things.  Often when we're being efficient, we're doing things better and faster, and as a result, we may...