Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life. Take an inventory of your personal and professional relationships and determine how to nurture and respect...
Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life. Strong relationships are essential to our happiness & resilience. So take an inventory of your personal &...
We've all heard the flight attendant say, "Put your oxygen mask on first, before helping others." When we help ourselves first, the help we give others will be more helpful and empowering. Help yourself by not neglecting yourself. Honour your health, time and energy. Nurture what...
When we're feeling sorry for ourselves, we need to ask, 'What story have I been telling myself?' Because the stories we tell ourselves shape how we feel & experience life. 1. Realise: feeling sorry for yourself does not make anything better. 2....
Good morning all, If you're cooking for one, do you have trouble motivating yourself to eat well? Don't neglect yourself. Nurture yourself. Cook yourself a fast, fresh, healthy meal. If you have time, then why not, treat yourself and make it special. ...
