How many times do you say "hurry up" to yourself and to others? Does "hurry up" increase anyone's speed? Does it make things happen any faster?   Hurry only adds pressure. So, take the pressure off yourself and others, and get things done on time and...

How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy? If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a...