Whenever you’re overloaded with challenges in your life, take a moment to imagine a positive future. Imagine a future when all the challenges in your life have been resolved. Imagine the feeling of everything working out just fine and savor that feeling. Visualize a positive future...
Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...
Are you feeling overburdened by all the responsibilities in your life? If you're feeling overburdened, take responsibility of how you take responsibilities. Take some things off your plate and avoid overloading yourself in the future. See your responsibilities as gifts. Try this and you may no...
Good morning , Are you in the habit of saying 'yes' to extra tasks? Even if you're already overloaded with what's on your plate? Pythagoras said, "The oldest, shortest words, 'Yes' and 'No' are those which require the most thought." So be thoughtful about...
