15 Feb

Like an athlete, our goal is to maintain peak performance and reach our personal best. And the only person we’re competing with is, ourselves. So, keep your eyes on the goal and go for it.   When things get tough, remember that setbacks, off-days, and disappointments...

17 Aug

Did you realise that your biggest opponent is always with you?  Who?  Your ego!  Ego desires recognition and control, interferes with performance and learning, likes to impress and boast, gets upset and defensive.  Ego gets in the way of your success, relationships and personal growth. Did...