We know that real beauty comes from within. Today, cultivate a sense of beauty by 1) turning inwards to appreciate your own qualities, 2) turning your focus outwards to notice the beauty in everyone around you, 3) and painting your life with the vibrant colors of...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
Do you have the art of picking things up without being noticed? Do you notice and pick up: - opportunities that others don't see or are too busy to notice - talents, skills and qualities in people around you - new phrases or ways of seeing, when you've...
We all have a variety of abilities and wonderful qualities. We all also have a unique talent, something that is more than a skill. Today, 1) identify that unique talent, and 2) ensure that there’s some part of your day or week when you express...
When someone’s not at their best, notice the best in them. How? Ask yourself: What’s the one quality I appreciate in this person? What small success have I noticed this person have today? Notice the successes and qualities, however small. Keep these in your...
Good morning , With the sheer pace of life, plus the habit of looking outside of ourselves for approval and validation, it's easy to forget that we all have unlimited qualities within us. Here's a simple exercise to kick-start the process of recognising and...
Good morning , "What do you want to be when you grow up?" Well, now that you've grown up, what do you want to be? Adaptable, energetic, calm, effective, generous, happy...
Good morning all, Discover your amazing breadth and depth as a person. Recognise the variety of qualities that are within you, right now. Acknowledge the valuable abilities that are intrinsic to your uniqueness. Each day put into action some of your vast array...
