01 Dec

The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...

Good morning all, Happy Friday!! Life is full of noise and activity.  Plan some quiet time, whenever it's possible.  If you can, have a one full day of quiet. To create the quiet space, turn off the TV, radio, phones, computer.  And...