31 Aug

There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...

09 Aug

As autumn begins and the leaves start to change into radiant colours, radiate your colours, your qualities into the world.  And as the leaves fall off the trees, let go of all that is no longer essential.  And as the trees become bare, return to...