09 Jul

Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...

Here is a recipe for inner peace: 500g of joy 2 cups of love 5 tbsp of patience 3 tsp of serenity pinch of humour In a large bowl stir all the ingredients together.  Mix well and share with everyone you know. Today...