When you hear about someone else's success, you may feel jealousy, envy, frustration or even resentment. Next time you feel like this, instead of letting these emotions take over, try seeing them as a mirror; not to compare yourself to or compete with, but as...
We often watch, read and do the same kind of things, which makes it easy to fall into repetitive thought patterns. To bring freshness into your thinking, try reading something new; a quote, a line from a book, a passage, or even a phrase. Read it,...
Are you always honest about yourself, to yourself? When we're not, it creates a subtle tension. And when we are honest with ourselves, there's a deeper level of relaxation, as well as awareness, authenticity and accountability. To improve your level of honesty, take time at the...
Every day we get a little bit older. Take a moment to reflect on your past experiences, achievements, and learnings. Take a moment to cherish the people in your life (past and present) and the memories you’ve created together. Reflect and cherish your life. That way,...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
There are so many people who have inspired us to be the best we can be; from our grandparents, mentors, authors to artists. Who has inspired you to be the best you can be? Reflect on how you can inspire others to be their best in...
We know that every moment, every experience is a lesson. So before the year is over, make time to pause and ponder on the lessons you’ve learnt in the last 5 months of 2022. Reflect on what went well, what didn't, what you want to leave...
Most of us are aware of what is and is not acceptable in how we allow others to treat us. But are we just as aware of what is and is not acceptable in how we treat others. When it comes...
