We all get annoyed and angry with the people in our lives. But when we let the annoyance and anger get under our skin and overtake our reasoning and reaction, it becomes a problem. The next time you get angry with someone, try and understand a)...
What’s your relationship like with technology? Are you a little in love with your digital devices? A little too consumed by it all? And in your relationship, who is in charge? This week, re-examine your relationship with technology. Rethink how to use it, how not...
Detachment is often misunderstood. It's often seen as being disconnected or disengaged. Detachment means to not allow the negativity of a relationship, an event or even myself to overwhelm me. Detachment means that I am separate from the relationship, the event and even my own...
With the people we're really friendly and comfortable with, and with the people we spend a lot of time with, all too often our behaviour becomes too familiar, and as a result, respect and basic manners gradually disappear. This week, reflect and re-evaluate the...
When someone upsets you, it's so easy to react. But if you want to stop the relationship from a downward spiral, first, take care of your upset feelings. Then extend yourself and see things from the other person's perspective. This doesn't excuse why...
"You were right. I was wrong. I'm sorry." Can you willingly apologise when you're wrong? Being right doesn't really matter. But what does matter is acknowledging when you're wrong, taking responsibility and apologising humbly. Admitting you are wrong not only helps you...
good morning, Our attitude impacts everything. It sits at the heart of everything we do and will most likely become our reality. However, it's not always easy to hold a positive attitude. And that's why we need to pay attention to cultivate our...
Good morning all, Had a disagreement with someone you're close to and then found it's gone too far and you're no longer talking? Often when we're hurt, we speak harshly and hurt the other person. And then we both continue to hurt in...
Good morning, What people want most from us is our undivided attention; that's why listening is such an important skill. When we give partial attention to others, the result is misunderstandings, mistakes and hurt feelings. So the next time someone is talking to...
Good morning all, Attitude + Emotions + Communication = Relationship You bring your attitude & emotions into your communications. For good communication, check your attitude & emotions, & make them positive. Put your very best into your Attitude + Emotions +...
