We read, hear and watch so much inspiring content. But we don't always give ourselves the space to process and absorb the content. Next time you are inspired, give yourself a couple of minutes to reflect, extract and write down what you liked, why it resonated...

Curate a collection of inspirational words and quotes that resonate with you. Turn to these words or quotes once in a while, especially when you're feeling down or having a bad day. Read it in your head or out loud, and see how your mood and...