Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being non-violent in your actions, but also in your communication, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Do not hurt yourself, anyone,...
Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being nonviolent in your actions, but also in your communication, your words, body language, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Not...
Honesty is the best policy, right? But sometimes, being honest can leave us feeling vulnerable or make others feel uncomfortable or hurt. How honest are you in your communication? This week, explore being honest while being gentle and respectful. Be honest in your communication, and you'll...
How often do you find yourself paying more attention to your phone than the people around you? If it's during a one to one conversation or even when you're in a big group, during a meal or when you're just spending time with others, curb that...
We don’t mean to, but once we get used to things, we start taking them for granted. The antidote for this is to consider ourselves to be a guest, a guest in this world, at work and even in our own home. Today, consider...
Good morning all, When a conversation becomes heated, can you respond warmly? When giving your opinion, can you express yourself without anxiety? Assertiveness is our ability to convey thoughts and feelings in ways that can be clearly heard; whilst maintaining our personal integrity,...
