Here are the 3 Rs to make the relationships that matter most, easier: Roles, Rules, and Rituals. - Roles: know your specific role and what is expected of you in each relationship; otherwise there's frustration and confusion when roles are unclear. - Rules: regularly discuss and review...
Who rules in your life? People, circumstances, the past, the weather, your health, your mood...
Do you routinely write about your day? Make time to write, it’s a way of reflecting and connecting those dots. And you may also gain enriched perspective and awareness. Write down your thoughts, your feelings, your experiences. Write a word, a sentence, a few pages. Don't...
Life often feels like a game of musical chairs. Just when you get comfortable with where you live, work or the people in your life, things change. You know the rules, when the music starts, you have to get off your chair and move. No...
