31 Oct

Most of the time, there's so much going on in our lives that we're just not fully aware of how we behave. But with a little bit of extra attention, we can become more self-aware.   Self-awareness is simply being fully aware of our perceptions, attitudes,...

04 Oct

Have you checked in with yourself lately? We regularly check in with others but perhaps not so often with ourselves. To become more self-aware and in tune with yourself, check in with yourself. Check in to assess: What is going well? How am I feeling right...