The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Noise. It’s everywhere. But you can still bring pockets of silence into your noisy world. How? Well, you don't have to escape the noise or enforce silence. Silence is within us, it's in our soul. So we can feel and experience the silence within, even...
Good morning , Make time to write a reflective journal. Write about your day, your experiences, what you've learnt, what could be improved. Write a sentence, a paragraph, or pages. Don't worry about grammar or editing your words. Simply write. Allow your...
