There are times when you need to treat yourself. This week my treat was Burger & lobster. If you love lobster, then this is the place for you. However, there are other items on the menu which is just delicious. [gallery columns="4" ids="6798,6800,6799,6801"] I opted to have lunch...
Do you feel comfortable declining a social invitation? Even if you don’t want to let the other person down, remind yourself that declining an invitation is not a rejection of an entire relationship. And sometimes it’s important to say no to others and say yes...
Is the experience of high levels of emotional stress having an effect on your sense of empathy? If you start to notice that you're feeling indifferent or experiencing compassion fatigue, then set aside time for extra self-care. Practise self-compassion and you'll recharge your empathy levels. Until da...
