Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...
If you're ever feeling anxious or overwhelmed, do a simple grounding exercise to destress and get centred. You can go through the 5 senses and use the 5-4-3-2-1 technique. Simply, name: - 5 things you can see around you - 4 things you can feel (the flow...
What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...
Sight, hearing, taste, smell and touch are our five senses. Our senses are connected to the mind. Our senses can over-stimulate, over-load and over-tire the mind. If our senses pick up or generate any negativity, it’ll disturb the way the mind works. For peace of mind,...
