Nestled amidst the sun-kissed landscape of Marrakesh, the Mandarin Oriental Marrakesh is a sanctuary of opulence and serenity. From the moment I stepped through its majestic entrance, I was enveloped in an atmosphere of understated luxury and timeless elegance. My recent stay at this esteemed...
To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
Virtues are the good qualities within each one of us; they’re our personal resources: contentment, determination, generosity, humility, serenity, tolerance…. Spend time with your virtues and get reacquainted. How? Meditate on a virtue. 1. Choose a virtue that interests you or would help you best...
When it all gets too much, take 10 minutes to escape it all. Let your mind escape to a desired state of being or a desired destination. If its serenity, joy, power, whatever you want to be, then focus on it and let the...
