Like an athlete, our goal is to maintain peak performance and reach our personal best. And the only person we’re competing with is, ourselves. So, keep your eyes on the goal and go for it.   When things get tough, remember that setbacks, off-days, and disappointments...

Courage is the strength that allows you to: - face difficult situations, places, people and even yourself - go beyond your current limits and take action even when you are afraid - stand your ground and stand by what you believe - rise from the ashes, the disappointments, failures...

Good Morning, How bouncy are you?  Can you use setbacks to spring you into new realisations?  Use insults or criticisms to lift you into new heights? The next time you get knocked down, remember that you have a choice whether you want to...