Are you speeding all day long? Go fast all the time and you'll burn out. When you can, do some things at a slow speed. For example, give yourself extra time to get ready in the morning, and start your day slow. And when you...

When it comes to problems, are you quick to look for solutions?  Quick problem solving and fixing things immediately is good, but it may limit your solutions.  Sometimes, to arrive at the right solutions, it's better to go slow, spend some time on the problem...