Just like our digital devices and our living spaces, our minds, too, have a limited amount of storage space. And unfortunately, we can't buy more storage space! How about decluttering your mind regularly and freeing up the storage space in your mind? Delete, throw out, and...

Often when something is hanging around in your head, it tends to take up space and rent for free. But the space in your head is valuable. So, if it’s difficult people or difficult situations that's taking up too much space, ask it to either...