After a period of stress, stretch, like cats. Shake off the tension, and reduce the stress hormones and release the feel-good hormones. Go from stress to stretch, and prevent stress from accumulating in your body and mind.   Until da next Tyme...

Like a giraffe, are you willing to stick your neck out? As they say, "nothing ventured, nothing gained." If you want to grow and move ahead, stretch your perspective and possibilities. What will you stick your neck out for?   Until da next Tyme...

Good morning , Ever noticed how wildflowers stretch above the crowd, towards the light?  The unexpected reward for this natural process for the wildflower is a broader view of its surroundings! How far are you prepared to stretch yourself in order to 'grow'...