This summer of sports has reminded us how to: - be a good sport and not a sore loser - be a good spectator, a supporter, a coach and a teammate - be like the athletes, and practise and persevere, and keep raising our game and striving for...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
