Feeling stuck? Stuck happens when you just can’t seem to get from where you are to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are, to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
There are times when you feel stuck and life feels sticky. And it feels like you're moving through treacle! If you resist the ‘stickiness,’ it just keeps you more stuck. Instead, release your resistance. Then your mind is free to work out 1) where you...
