30 Jun

Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...

28 Mar

Sight, hearing, taste, smell and touch are our five senses.  Our senses are connected to the mind.  Our senses can over-stimulate, over-load and over-tire the mind.  If our senses pick up or generate any negativity, it’ll disturb the way the mind works. For peace of mind,...