07 Sep

What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...

28 May

If you're ever feeling anxious or overwhelmed, do a simple grounding exercise to destress and get centred. You can go through the 5 senses and use the 5-4-3-2-1 technique. Simply, name: - 5 things you can see around you - 4 things you can feel (the flow...