A lot of the time, we make decisions based on how we are feeling, and there's nothing wrong with feelings driving our decisions. But, some of our emotions can distort our thinking and perspective. To make better decisions, make decisions when you’re feeling your best. If...
Keep your mind idle and it’s likely to wander into unnecessary thoughts. To stop your mind from thinking unnecessarily, keep your mind active with the right thoughts. Just like a 'to-do list', create a 'to-think list' and keep a schedule for your mind. Until da next tyme...
When you are facing problems in life, notice what you are thinking and notice how your thoughts make you feel. If you find yourself thinking, "It's all too much," "I can't cope with this," then you’re likely to feel more anxious. Instead, think, "I am stronger...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness and care, from those around us and from ourselves. Going out and doing things that give us some momentary relief also helps. Talking or writing about what...
What's your relationship with reading? Love it, hate it? Skim-read for relevant bits? Read for pleasure, read for inspiration? Read to relax, read to escape? Research says that reading improves your thinking and memory, expands your perspective and empathy. Why not, improve your relationship with reading...
You’ve probably given up on lot of things before. Giving up on the right things, for the right reasons is often the right choice. But if you're thinking about giving up on things that matter, then maybe you need to think about a) giving up...
