You spend time with people you love, right? Well, who do you love the most? The right answer is, you. So, do you spend quality time with yourself? Well, how about going on a ‘Me Date’. You can go to a movie, eat at your favourite...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
Do you know the times in the day when you're at your most productive - the times when your focus is at its best? Know your most productive times of the day, and if possible, schedule tasks accordingly. For example, schedule the challenging or the most...
Throughout the day we accumulate lots of information, details and emotions. And when we go to bed, all of these things spin around in our minds while we sleep. No wonder we wake up tired. What if, at the end of the day, you take a...
Time is most valuable. Value time and you'll spend your time wisely. Spend your time and it’s gone, right? So, instead, invest your time to yield a higher return. Invest your time on things that matter. Invest it on things that bring you meaningful returns. How...
You honour your time and money right? Well, energy too, is one of your most precious resources. So honour your energy by managing it well, and exercise, drink lots of water, eat healthily, get enough sleep...
Do you think small talk is unimportant, a waste of time? If you do, then think again. Small talk is worth your time. It’s an opportunity to show interest and find out how someone is getting on. It can be a relationship builder and may...
How do you know if you have used your time well each day? Lots of ticks on your to do list? Enjoyed the day? Interactions were good? Made time for things that matter? Feel a sense of satisfaction? How do you measure time well...
Working and living with others is like being part of an orchestra! The musicians in the orchestra know their instrument well. They know that they don't all play at the same time or for equal amounts of time. In the same way, we too have...
Good morning, Does a kangaroo wish it were an elephant? Would a duck desire the life of a hippopotamus? Does a jellyfish long to be bumblebee? Would a snake be happier as a giraffe? How much time and energy do you spend wishing...
