09 Feb

We play a variety of roles in life; many within a single day, and each role requires different behaviors. To play your roles more effectively, clarify the behaviors appropriate for each role. Remove the previous role before beginning the next and you’ll make a better...

19 Jun

What do you do after you've had a meditative moment? Do you rush into the next moment? Instead of rushing off, take a moment to capture how you're feeling. Then as you make a slow transition from meditation to action, integrate that meditative feeling into...