Does your mind feel like a factory, producing thought after thought afterthought?  How about changing how the factory works.  Make your mind a place where it's more about creativity than productivity, more quality and less quantity. How about making your mind a workshop, a place where...

To tolerate doesn't mean enduring in silence, gritting your teeth and carrying on. To tolerate means having the power to stay anchored in your self respect and stability so that nothing disturbs your wellbeing. To tolerate also means having the power to stay open and respect the...

Good morning all, Discover your amazing breadth and depth as a person.  Recognise the variety of qualities that are within you, right now.  Acknowledge the valuable abilities that are intrinsic to your uniqueness. Each day put into action some of your vast array...