If you're a daily commuter or an occasional one, here's something you can add to your journey: commute with kindness. It will only add an extra minute to your journey time. Take a minute to send kind wishes, thoughts filled with positivity and well-being to all...

We wish others well. But do you do the same for yourself? Think good thoughts about yourself and wish yourself well. Have good wishes for yourself and it will fuel your day with a feel good factor, as well as support and empower you.   Until da next...