There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain.2) Now and then, try to remember things, names, quotes,...
While you're waiting for the kettle to boil, what do you do? There are so many different things we could do, in those precious few minutes. Here's a suggestion: do a mini workout. While the kettle boils, you can jog on the spot or do jumping...
Hey peeps, Over the next few weeks I will be commencing my training to get my body back into shape, and like most people I am concerned with keeping my motivation as I will be training alone, so whilst researching of how to best...
