Are you holding tension in your neck and shoulders? If yes, do a few stretches to release and relieve the tension. Why wait for the tension to build up? Incorporate stretch breaks into your day, every hour or between activities. Stop for a moment and stretch...
Many of us find that we don't have unlimited reserves of willpower. So, if your willpower is a limited resource, rather than exhausting your reservoir, reserve your willpower for the high leverage activities and for the times when you need it the most. Until da...
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
