We've all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Do you follow this advice? Next time you get mad, why not, try this advice....
We all get annoyed and angry with the people in our lives. But when we let the annoyance and anger get under our skin and overtake our reasoning and reaction, it becomes a problem. The next time you get angry with someone, try and understand a)...
When someone is angry or behaving badly, or when you're not understanding someone’s point of view or where they're coming from – a skill you can practice is empathy. Practising empathy is a challenge because it requires us to: - step back from our busy...
Are you angry at yourself? Maybe you think you've messed up, let yourself down...
