Next time your mind is a little unsettled, try one of the things listed below to ease your unsettled mind: - Reflect on what's unsettling you, and then settle the unsettled. - Do something else, like reading, art, cooking; or do something active, like walking, yoga,...

Art is a stimulus.  Whether its paintings, sculptures, photographs, it inspires, invigorates, calms, challenges you.  And when we view art, it not only touches something in us, it allows us to connect with something within us. So, take yourself to a gallery or a museum...

Art is a stimulus.  Whether its paintings, sculptures, photographs, it inspires, invigorates, calms, challenges you.  And when we view art, it not only touches something in us, it allows us to connect with something within us. So, take yourself to a gallery or a museum...

Do you think you're not creative? Don't sell yourself short, we all have the potential to be creative. To reclaim your creativity: 1) Think, "I am creative." 2) Delve into art, music, books...

Do you have the art of picking things up without being noticed? Do you notice and pick up: - opportunities that others don't see or are too busy to notice - talents, skills and qualities in people around you - new phrases or ways of seeing, when you've...

Following my commentary of Life living in Jamaica, i am always discovering something new to experience here .   As one of the most beautiful islands in the Caribbean, not only is Jamaica beautiful  it also produces individuals who have amazing talent.   I recently...