Sky 3154857 1280, Missy E

Settle the Unsettled

Next time your mind is a little unsettled, try one of the things listed below to ease your unsettled mind:

– Reflect on what’s unsettling you, and then settle the unsettled.
– Do something else, like reading, art, cooking; or do something active, like walking, yoga, exercise…
– Sit quietly, relax your muscles, deepen your breath, and simply settle into the present moment.


Until da next Tyme

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