Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being non-violent in your actions, but also in your communication, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Do not hurt yourself, anyone,...
This week, accept behavior and mannerisms that normally irritate you. Accept the ways of drivers and pedestrians, your loved ones and colleagues. Soften your hard edges and become more easy-going, and this may help you overcome the habit of reacting. Until da next Tyme...
A little bit of self-consciousness is OK, isn't it? It keeps us on our toes and best behavior. But when we're overly self-conscious, we often miss out on opportunities or having a good time. So loosen up and don't worry about making a fool of...
Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...
Have you done a deep dive into your values recently? Values inform our priorities, choices and behaviour, and add definition to our character. Values can evolve and change over time. So, think about the values that are most important to you, right now, and get clear...
When there’s a little conflict with someone, check whether you’ve crossed their boundaries. Check whether you've done something that the other person finds hurtful, inappropriate or offensive. If you find that you’ve crossed boundaries, often the best thing to do is acknowledge your behaviour and...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, 2) accept and respect that their values may differ from yours. T This doesn't make them...
If you see someone sitting quietly, do you assume they're upset or just shy? We're so quick to make assumptions but, most often, our assumptions are out-of-date, not valid, not helpful or even relevant. As assumptions determine your attitude, behaviour and choices, how about, reconsidering...
Do you know your weaknesses? Behaviours and attitudes that hold you back? To find your weaknesses: a) Think about your behaviours and attitudes that may have contributed to your past failures. b) Think about your behaviours that cause distress to yourself and others. Now list...
All of us have blind spots - attitudes and behaviours that hinder our potential. So make it a habit to check for your blind spots. Sometimes these blind spots are more visible to others. So if you can't spot them, you could ask someone...
