Replacing a bad habit with a positive, healthier one might be more effective than stopping the bad habit suddenly and completely. And when you're building the new habit, regularly a) practise it, b) remind yourself of the benefits of the new habit, and c) track your progress Until da next...
Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate. So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending...
Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...
You've invested in countless things, countless people, but have you invested in your most important asset, YOU? Invest in you and you'll have more to give and what you have to offer will be richer. The benefits will spill over into all areas of...
Research shows that laughter really is the best medicine. It boosts the immune system as well as the functioning of the heart and lungs. It reduces stress hormones and even burns calories. Then there's other research that shows that in some cases, too much laughter...
Good Morning, When you're setting your own deadlines, be realistic about the amount of time and work involved. Manage deadlines with ease by incorporating a level of flexibility to accommodate the unexepected. Motivate yourself to meet the deadline by thinking about all...
