09 Sep

October is a great time to get away. Not only do you get to escape the cooler UK temperatures, you also get to maximise the half term holidays and perhaps even celebrate Halloween. If you’re starved for vitamin D and wondering where to go in October,...

07 Feb

Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...

13 Sep

What do you carry in your pockets and in your bag, every day? Is it all necessary? Why not give your shoulders and back a break and try a minimalist approach, and carry only the essentials. What about your mind? What do you carry in your...

11 Jul

By mid-week, do you crave for a break? Why not, carve out your Wednesdays evenings to wind down. Relax and reenergise in the middle of the week, and you'll not only make things easier for yourself, but you'll also power through the rest of the week.   Until...

Good morning all, Often we're tired because we're running marathons in our minds.  Thinking about things to do, what's been done, what should have been done; what others did, are doing, should do...