If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
Happiness is a multiplier; the more you give, the more you receive. Share happiness with others and it increases your own capacity to be happy. So be happy now and watch your happiness multiply. Until da next tyme...
We all want our work, our efforts, and our contributions to be appreciated. But sometimes it all goes unnoticed and sometimes people don't really get what’s valuable about what we do. When this happens, are you able to carry on with your efforts? Approach your...
Can you accommodate everyone in your heart? Can you accept everyone as they are? Will you set any boundaries, any conditions? Or will you expand your capacity? When we don’t accept others, we build walls. When we accommodate and accept others unconditionally, we create space for...
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you might expand your capacity or discover that there are...
It's ok to second-guess yourself sometimes. But if you're second-guessing yourself more often than not, it's only going to complicate things. Why not make an empowering decision to trust yourself and give yourself second chances? Trust in your capability to make good decisions, and if they...
Are you always running out of time? Time can't possibly run away from you, so why are you always trying to catch up with time? Try the following tips, and see if you can begin to walk hand in hand with time: 1. Replace the feeling of...
Are you always running out of time? Time can't possibly run away from you, so why are you always trying to catch up with time? Try the following tips, and see if you can begin to walk hand in hand with time: 1. Replace the feeling of...
When we put our work out there, we have no control over how people will judge or react to it. This vulnerability can be scary and stressful. If we were to 1) feel more comfortable being vulnerable and 2) let go of what people think, then...
You're good at lots of things and not so good at lots of other things. Every now and then, challenge yourself to have a go at what you're not good at. Give it a go and you might expand your capacity. Or you might discover...
