It's a bit chilly, isn't it? If you're feeling cold, try this meditation to feel warmer. Imagine that you're sitting in a hot spring. Feel the warmth of the water soothe your muscles. Allowing your neck, shoulders, arms and back to loosen up, relaxing your legs, all...

When it’s too hot, we complain, when it’s too wet, we complain, when it’s too cold, we complain, when it’s too windy, we complain.  When it comes to the weather, there is always something to complain about.  Complaining about the weather, after all is an...

Good Morning all, This past weekend I  ventured to Germany to catch up with my girl, as I haven't seen her in a long time. :) Having been warned that the weather was quite severe, I wasn't prepared for the shock that my system experienced when I  arrived...