Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...

Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to put more work into reaching your goals. Share your goals with others and it strengthens your commitment and creates accountability, all...

Are you waiting for someone, something or some place to give you a boost and make you feel good? A word of appreciation, a gift or that perfect holiday! Why wait for someone, something or some place, why not, make yourself feel good? Make a commitment...

Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to talk less about it, which means you put more work into reaching your goals. Share your goals with others and...

  Here's the ABCD for making personal change happen: A: Awareness. Identify what you would like to change in yourself. B: Belief. Recognise & challenge the belief(s) holding you back. For example,     believing 'I can't change', 'It's too difficult.' C: Commitment....

When we take on too many things & over-commit ourselves, most often we under deliver.  To fulfil our commitments, maybe it's better to be fully committed to a few things rather than partly committed to many things.  So before you make a commitment,...