If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
Have you attempted something for the first time recently? First attempts aren't always easy, in fact, most of us are afraid of doing something for the first time. It's uncomfortable and unfamiliar. But if we never try doing something new, we'll never expand our potential. This...
Are you slouching right now, as you’re reading this? Your posture is not just a reflection of how you feel at that moment, it also affects how you feel about yourself. Come on, back straight, shoulders back, chin up, chest out...
If you make a fool of yourself, are you OK with it? It’s not the end of the world, is it? Today, be less self-conscious and don't worry about what others think. Don’t be afraid to look like a fool and be confident enough to...
When someone makes an unreasonable request, how do you respond? Do you say no, not possible? Mostly, what works is a clear and confident no. But you may want to give a little explanation of why you're refusing their current request, without over explaining your reasoning....
We know. And the more we know, the more we rely on what we know. Imagine if you were to put aside what you know, just for a moment. Potentially, it could spark creative insights, different perspectives...
Did you know that saying “I don't know” when you don't know something, actually makes you look confident, not incompetent? Saying “I don't know” gives you the chance to know more and learn something new. But do you say “I don’t know” by default? Out...
See yourself as incapable and you won't know where to start. See yourself as awkward and you'll get nervous. How you see yourself is very important because it affects how you project yourself. And as a result, it creates your reality. So change how...
See yourself as incapable and you won't know where to start. See yourself as awkward and you'll get nervous. How you see yourself is very important because it affects how you project yourself. And as a result, it creates your reality. So change...
Good morning, When we provide regular support and assistance to others, they come to rely on us and become dependent. Dependency can be unhealthy, for us and for them. What if we were to make others less dependent on us, rather than more? ...
