13 Jul

When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you. Create a sense of detachment from the thought...

07 Feb

Don’t you just love being in control?  But don't you find that the more you try to control everything, the more stressed and out of control you feel? How about, trying to curb the urge to control?  Do as much as you can to make things...