Food 516044 960 720, Missy E

Curb Your Cravings…

When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you.

Create a sense of detachment from the thought and you may find it easier to manage your food cravings and make better, healthier food choices.


Until d a next Tyme

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